Growing Back Receding Gums with Natural Remedies

Prepared By: Gage Gorman

Green Tea

A lot health benefits can be found in green tea, because it is full of antioxidants that fight the free radicals that can cause periodontal disease, which is leading to receding gums. It will strengthen the connection between the gums and teeth, and it will lower the swelling of the gums that cause oral diseases. Every morning when you wake up, drink 1 cup of green tea, and you will see the results.

Aloe Vera

Another gum problem-solver, is aloe vera. The health benefits that aloe vera has are mostly connected with skin problems, because it has many anti-inflammatory abilities and repairing capabilities. So now you are wondering how it will help you with receding gums? It will fight against inflammation and will turn on the cells which are very important for repairing of the tissues, and you won’t have another infection, because it has antibacterial ability.
There are 2 ways to use the gel from aloe vera. The first one is to use aloe vera gel like a mouthwash and for brushing. When you flossed and brushed your teeth put some aloe vera gel and after that once again brush the teeth and gums with aloe vera gel for around 3 to 5 minutes.
Another way is to use it like mouthwash. Every day after brushing, take a little bit of aloe vera and dissolve it in water, and then you can swirl it through your mouth.

Oil pulling

By forming a protective layer over your teeth, the sesame oil will reduce the chances of plague building. With this you will destroy the toxins in your mouth. It also can help with other oral diseases.
Warm up sesame oil, but do not overheat it. After brushing your teeth take sesame oil in your mouth and gargle it and swirl it around your mouth. You should do this a few minutes.

Coconut oil will reduce the chances of getting infections, which are reason for receding gums. By healing your cavity and prevent tooth decay this is one effective ingredient for treating receding gums.
After brushing your teeth take a little bit of coconut oil and use it as a mouthwash. The both methods are best to start using 1 to 2 minutes and to increase gradually. The goal is 15 to 20 minutes.

Eucalyptus

Essential oil is used for many homemade remedies , so you are maybe familiar with the health benefits from it. Germs and bacteria that are in your mouth can be destroyed with essential oil from the eucalyptus, and it will be your protection agains other oral diseases.
1 or 2 drops of this oil and 1 or 2 tablespoons of water is what you will need. But do not forget to dilute the essential oil before you put it in your gums. Apply it on your gums and massage it gently, with your toothbrush.


Myrrh

This will stop the recession of the gums and it will prevent additional damages to the gums. It is also used to cure different gums and mouth diseases.

You will need powdered myrrh. Make a paste from it but combining with water. Apply it on your gums and massage it gently just like in the previous method.

Clove oil

Toothache will be past if you use this oil. After every meal you can chew a clove, and remember that it needs to touch every side of your mouth. It will destroy the bacteria in your mouth and also bad breath. You can cure any oral diseases with this oil.
1 to 2 drops of clove oil will be needed to massage your gums with it, one to three times daily.

Lemon

Lemons are famos because of their antiseptic and antibacterial abilities. But too much of them can destroy the enamel on your teeth, so do not use lemon oil every day, just use it once every week. It will stimulate the growth of receding gums and it will destroy bad breath. This is how to prepare homemade lemon oil:
Ingredients:

– ¼ to ½ cup of olive oil
– ½ to 1 freshly squeezed lemon juice

Mix the olive oil in a jar with lemon juice. Now cover the jar and shake it well. Leave the mixture for a couple of weeks, but shake the jar every day. After three to four weeks you can start using the oil.

Massage your gums for a few minutes, with your fingers, but apply the lemon oil on your fingers before that, 2 times weekly.

Tips for preventing gum recession

It is also better to avoid the disease then to cure it. So there are a few ways to avoid oral diseases. Here are some tips.

Proper oral hygiene
The most important thing you need to do to avoid this problem.

– No aggressive brushing.
– Use gentle strokes and circular motion.
– Brush along your gym line, do not push the gums.

– Use a brush with small head and soft bristles.
– Floss!!!
– The best way to keep good oral hygiene is to floss and brush after every meal. If you are not able to do that then after every meal use a mouthwash.

Mouthwash for a clean mouth

Every day you need to free your mouth from bacteria and germs. This are some homemade remedies with essential oils.

– Mix 1 to 2 drops of essential oil, such as sage oil, peppermint, clove or tea tree oil and mix it with ¼ to ½ cups of water. Mix it well and use it every day.

-Hydrogen peroxide is another good way to protect your mouth, but remember to dilule it with water.

Water, water and water

Drinking water is healthy for the whole body, so it is good to keep your gums healthy too. This is why you should drink more water:
-You will get rid of the toxins from your mouth and your body.
-You will keep your mouth clean. Use water to clean any food that is left on your teeth after every meal.


Eat healthy

Having a proper diet, eating healthy food, like a lot of vegetables and fruits is good for your whole body. A lot of diseases starts with not eating healthy. Junk food will help to the bacteria in your mouth to grow which is leading to infections.
The best fruits and vegetables you should consume are the ones with vitamin C. Those are: strawberries, oranges, cauliflower, asparagus, broccoli, etc.
Try also to avoid cold drinks, and reduce or eliminate sugar consummation. Also do not drink alcohol, do not consume processed food, caffeine and anything that is made of white flour.

-Calcium is important for dental and bone health.

-Vitamin C will boost your immune system, and it has a lot anti-inflammatory abilities.

-Ginkgo biloba will improve your blood circulation, which is needed for healthy gums.

-Zinc will also boost your immune system and it will kill different bacteria that cause infection and oral diseases.

-Coenzume Q10 will renew your cells and it will help you to grow back your receding gums.

The Baking Soda Formula for Cancer

Even the most aggressive cancers which have metastasized have been reversed with baking soda cancer treatments. Although chemotherapy is toxic to all cells, it represents the only measure that oncologists employ in their practice to almost all cancer patients. 

In fact, 9 out of 10 cancer patients agree to chemotherapy first without investigating other less invasive options.

Doctors and pharmaceutical companies make money from it. That's the only reason chemotherapy is still used. Not because it's effective, decreases morbidity, mortality or diminishes any specific cancer rates. In fact, it does the opposite. Chemotherapy boosts cancer growth and long-term mortality rates and oncologists know it.

A few years ago, University of Arizona Cancer Center member Dr. Mark Pagel received a $2 million grant from the National Institutes of Health to study the effectiveness of personalized baking soda cancer treatment for breast cancer. 

Obviously, there are people in the know who have understood that sodium bicarbonate, that same stuff that can save a person's life in the emergency room in a heartbeat, is a primary cancer treatment option of the safest and most effective kind.


Studies have shown that dietary measures to boost bicarbonate levels can increase the pH of acidic tumors without upsetting the pH of the blood and healthy tissues. Animal models of human breast cancer show that oral sodium bicarbonate does indeed make tumors more alkaline and inhibit metastasis. 

Based on these studies, plus the fact that baking soda is safe and well tolerated, world renowned doctors such as Dr. Julian Whitaker have adopted successful cancer treatment protocols as part of an overall nutritional and immune support program for patients who are dealing with the disease. 

The Whitaker protocol uses 12 g (2 rounded teaspoons) of baking soda mixed in 2 cups water, along with a low-cal sweetener of your choice. (It's quite salty tasting.) 

Sip this mixture over the course of an hour or two and repeat for a total of three times a day. One man claims he has found a cure for cancer using baking soda and molasses and actually successfully treated his own disease by using baking soda.

When taken orally with water, especially water with high magnesium content, and when used transdermally in medicinal baths, sodium bicarbonate becomes a first-line medicinal for the treatment of cancer, and also kidney disease, diabetes, influenza and even the common cold. 

It is also a powerful buffer against radiation exposure, so everyone should be up to speed on its use. Everybody's physiology is under heavy nuclear attack from strong radioactive winds that are circling the northern hemisphere.

Dr. Robert J. Gillies and his colleagues have already demonstrated that pre-treatment of mice with baking soda results in the alkalinization of the area around tumors. The same researchers reported that bicarbonate increases tumor pH and also inhibits spontaneous metastases in mice with breast cancer.


What is Baking Soda?

Baking soda is a white crystalline solid that appears as fine powder. It is also called cooking soda, bread soda and bicarbonate of soda. Its chemical name is sodium bicarbonate or sodium hydrogen carbonate.

Baking soda is different from washing soda (sodium carbonate) although they share the same slightly salty and alkaline taste.

This widely used soda is commonly dissolved in mineral water and used as a leavening agent in baking. It works as a leavening agent by neutralizing the acidic components of batter. The neutralization releases carbon dioxide and leads to the "raising" or expansion of baked foods.

Baking soda has also been used to soften vegetable and to tenderize meat.

As a household chemical, baking soda is used as a cleaning agent. It is included in toothpastes for similar reasons where it serves as an antiseptic, acid-neutralizer, whitening agent and plaque-removing agent as well as a cleaning agent.

Other common personal hygiene products in which baking soda can be found include deodorants and shampoos.

Baking Soda and pH Medicine

The pH of our tissues and body fluids is crucial and central because it affects and mirrors the state of our health or our inner cleanliness. The closer the pH is to 7.35-7.45, the higher our level of health and wellbeing. 

Staying within this range dramatically increases our ability to resist acute illnesses like colds and flues as well as the onset of cancer and other diseases. 

Keeping our pH within a healthy range also involves necessary lifestyle and dietary changes that will protect us over the long term while the use of sodium bicarbonate gives us a jump-start toward increased alkalinity.

The pH scale is like a thermometer showing increases and decreases in the acid and alkaline content of fluids. Deviations above or below a 7.35-7.45 pH range in the tightly controlled blood can signal potentially serious and dangerous symptoms or states of disease. 

When the body can no longer effectively neutralize and eliminate the acids, it relocates them within the body's extra-cellular fluids and connective tissue cells directly compromising cellular integrity. 

Conversely when the body becomes too alkaline from too much bicarbonate in the blood, metabolic alkalosis occurs, which can lead to severe consequences if not corrected quickly.

Jon Barron presents a way of looking at pH that opens up one of the major benefits of alkaline water:

Hydrogen ions tie up oxygen. That means that the more acid a liquid is, the less available the oxygen in it. Every cell in our body requires oxygen for life and to maintain optimum health. 

Combine that with what we know about hydrogen ions and we see that the more acid the blood (the lower its pH), the less oxygen is available for use by the cells. 

Without going into a discussion of the chemistry involved, just understand that it's the same mechanism involved when acid rain "kills" a lake. The fish literally suffocate to death because the acid in the lake "binds up" all of the available oxygen. 

It's not that the oxygen has gone anywhere; it's just no longer available. Conversely, if you raise the pH of the lake (make it more alkaline), oxygen is now available and the lake comes back to life. 

Incidentally, it's worth noting that cancer is related to an acid environment (lack of oxygen) — the higher the pH (the more oxygen present in the cells of the body), the harder it is for cancer to thrive.

Understanding this is important for two reasons: (1) it reveals one of the primary benefits of alkaline water — more "available" oxygen in the system and (2) it explains why alkaline water helps fight cancer.

Malignant tumors represent masses of rapidly growing cells. The rapid rate of growth experienced by these cells means that cellular metabolism also proceeds at very high rates.

Therefore, cancer cells are using a lot more carbohydrates and sugars to generate energy in the form of ATP (adenosine triphosphate).

However, some of the compounds formed from the energy production include lactic acid and pyruvic acid. Under normal circumstances, these compounds are cleared and utilized as soon as they are produced. But cancer cells are experiencing metabolism at a much faster rate. Therefore, these organic acid accumulate in the immediate environment of the tumor.

The high level of extracellular acidity around the tumor is one of the chief driving force behind the metastasis of cancer tumors.

Basically, cancer cells need an acidic environment to grow and spread rapidly.

Some cancer experts, therefore, believe that by buffering the tumor microenvironment with an alkalizing compound, the pH of tumors can be raised enough to starve them and stop their growth and spread.

Curiously, this rather simple solution to cancer has been proven right.

What is even more remarkable is that there is no need to cook up some fancy synthetic drug to lower the acidity in the immediate environment of the tumor. A simple, commonly obtained compound like sodium bicarbonate will do.

Obviously, it is desirable to deliver the sodium bicarbonate as close to the tumor as possible since its pH-raising effect is needed in the microenvironment of the tumor. 

Therefore, directly injecting sodium bicarbonate in the tumor site is considered a better solution than oral administration. However, oral sodium bicarbonate is just safer and can be readily used at home.

A 2009 study published in the journal, Cancer Research, is among the first to confirm that the alkalinizing effect of sodium bicarbonate can indeed stop cancer.

By injecting sodium bicarbonate into a group of mice, the authors of the study were able to determine how the growth and spread of cancer tumors were effected by raising the pH of the organ affected by the cancer.

The study results showed that baking soda indeed raised the pH and reduced spontaneous metastases in mice induced with breast cancer.

The researchers also determined that sodium bicarbonate works by raising the pH outside cells and not within cells. This is an important finding because it suggests that sodium bicarbonate does not interfere with cellular metabolism even as it makes the microenvironment unconducive for tumor growth.

Other findings from this study show that baking soda:
 

  •     Reduced the involvement of the lymph node on the transport of cancer cells

  •     Does not lower the levels of circulating tumor cells

  •     Reduced the involvement of the liver and, therefore, the spread of tumor cells to other organs

  •     Inhibit the colonization of other organs by circulating tumor cells

The Baking Soda Formula for Cancer

To make the baking soda natural cancer remedy at home, you need: 


In Dr. Sircus' book, he documented how one patient used baking soda and blackstrap molasses to fight the prostate cancer that had metastasized to his bones. On the first day, the patient mixed 1 teaspoon of baking soda with 1 teaspoon of molasses in a cup of water.

He took this for another 3 days after which his saliva pH read 7.0 and his urine pH read 7.5.

Encouraged by these results, the patient took the solution 2 times on day 5 instead of once daily. And from day 6 - 10, he took 2 teaspoons each of baking soda and molasses twice daily.

By the 10th day, the patient's pH had risen to 8.5 and the only side effects experienced were headaches and night sweat (similar to cesium therapy).

The next day, the patient had a bone scan and too other medical tests. His results showed that his PSA (prostate-specific antigen, the protein used to determine the severity of prostate enlargement and prostate cancer) level was down from 22.3 at the point of diagnosis to 0.1.

Another baking soda formula recommends mixing 90 teaspoons of maple syrup with 30 teaspoons of baking soda.

To do this, the maple syrup must be heated to become less viscous. Then the baking syrup is added and stirred for 5 minutes until it is fully dissolved.

This preparation should provide about 10-day worth of the baking soda remedy. 5 - 7 teaspoons per day is the recommended dose for cancer patients.

Care should be taken when using the baking soda remedy to treat cancer. This is because sustaining a high pH level can itself cause metabolic alkalosis and electrolyte imbalance. These can result in edema and also affect the heart and blood pressure.

One does not have to be a doctor to practice pH medicine. Every practitioner of the healing arts and every mother and father needs to understand how to use sodium bicarbonate. 

Bicarbonate deficiency is a real problem that deepens with age so it really does pay to understand and appreciate what baking soda is all about.

Baking Soda and Lemon

Additional Method with Lemon and Baking Soda:

Ginger

Ginger - The Benefits - The How To Use - And the How to Purchase

9 Things That Will Happen After Eating Ginger Daily

10 Ginger Essential Oil Benefits

 

1. Treats Upset Stomach and Supports Digestion

Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms and stomach aches. Ginger oil is also effective as a nausea natural remedy and to treat vomiting.

A 2015 study published in the Journal of Basic and Clinical Physiology and Pharmacology evaluated the gastroprotective activity of ginger essential oil in rats. Ethanol was used to induce gastric ulcer in Wistar rats; the ginger essential oil treatment inhibited the ulcer by 85 percent. Examinations showed that ethanol-induced lesions, such as necrosis, erosion and hemorrhage of the stomach wall, were significantly reduced after the oral administration of the essential oil.

A scientific review published in Evidence-Based Complimentary and Alternative Medicine evaluated the efficacy of essential oils to reduce stress and nausea after surgical procedures. When ginger essential oil was inhaled, it  was effective in reducing nausea and the requirement for nausea-reducing medications after surgery. Ginger essential oil also demonstrated analgesic activity for a limited time — it helped to relieve pain immediately after surgery.

2. Heals Infections

Ginger essential oil is an antiseptic; it kills infections that are caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning.

Ginger oil is effective against malaria, for example, a mosquito-borne infectious disease. Malaria causes symptoms that typically include fever, fatigue, vomiting and headaches; in severe cases it can cause yellow skin, seizures, coma or death.

3. Aids Respiratory Problems

Ginger essential oil removes mucus from the throat and lungs, and it’s known to beat the common cold and flu, naturally treat cough, treat asthma, naturally remedy bronchitis and help with loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.

Studies have shown that ginger essential oil serves as a natural remedy for asthma patients. Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining and increased mucus production. This leads to the inability to breathe easily. This can be caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances. Because of ginger essential oil’s anti-inflammatory properties, it reduces swelling in the lungs and helps open airways.

4. Reduces Inflammation

Inflammation, in a healthy body, is the normal and effective response that facilitates healing; however, when the immune system overreaches and begins attacking healthy body tissues, we’re met with inflammation in healthy areas of the body, which causes bloating, swelling, pain and discomfort. Abnormal inflammation is at the root of most diseases, and this is the cause of leaky gut syndrome, arthritis and fibromyalgia symptoms, as well as celiac and irritable bowel disease. It’s important to consume anti-inflammatory foods and plants in order to cut back on this immune response.

A component of ginger essential oil, called Zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and works as a headache remedy. Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain.

A 2013 study published in the Indian Journal of Physiology and Pharmacology concluded that ginger essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive property. After being treated with ginger essential oil for one month, enzyme levels increased in the blood of mice. The dose also scavenged free radicals and produced significant reduction in acute inflammation. 

5. Strengthens Heart Health

Ginger essential oil has the power to reduce cholesterol levels and blood clotting. According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.

Along with reducing cholesterol levels, ginger oil also appears to improve lipid metabolism, helping decrease the risk of cardiovascular disease and diabetes.

6. High Levels of Antioxidants

Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation; oxidative damage plays a major role in disease today and has been linked to health conditions like heart disease, cancer and dementia.

According to the book “Herbal Medicine, Biomolecular and Clinical Aspects,” ginger essential oil is able to decrease age-related oxidative stress markers and reduce oxidative damage. When treated with ginger extracts, there was a decrease in lipid peroxidation, which is when free radicals “steal” electrons from the lipids and cause damage. This mean ginger essential oil helps fight free radical damage.

Another study showed that when rats were fed ginger, they experienced less kidney damage due to oxidative stress induced by ischemia, which is when there is a restriction in the blood supply to tissues.

Recently, studies have focused on the anticancer activities of ginger essential oil; this has been associated with the antioxidant activities of [6]-gingerol and zerumbone, two components of ginger oil. According to research, these powerful components are able to suppress the oxidation of cancer cells, and they have been effective in suppressing CXCR4, a protein receptor, in a variety of cancers, including those of the pancreas, lung, kidney and skin.

Ginger essential oil has also been reported to inhibit tumor promotion in mouse skin, especially when gingerol is used in treatments, so it may work as a natural cancer treatment.

7. Natural Aphrodisiac

Ginger essential oil increases sexual desire; it addresses issues such as impotence and loss of libido. Impotence, also known as erectile dysfunction, is the inability for a man to sustain an erection long enough for normal, satisfying sexual intercourse; the causes may be physiological or psychological.

Because of its warming and stimulating properties, this ginger essential oil serves as an effective and natural aphrodisiac, as well as a natural remedy for impotence. It also helps to relieve stress and brings forth feelings of courage and self-awareness — eliminating self-doubt and fear.

8. Relieves Anxiety

When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.

In Ayurvedic medicine, ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.

9. Alleviates Muscle and Menstrual Pain

Because of its pain-fighting components, like zingibain, ginger essential oil provides relief from menstrual cramps, headaches, backaches and soreness. Research suggests that consuming a drop or two of ginger essential oil daily is more effective in treating muscle and joint pain than the painkillers that are given by general practitioners — this is because of its ability to reduce inflammation and increase circulation.

In a study done at the University of Georgia, a daily ginger supplement reduced exercise-induced muscle pain in 74 participants by 25 percent. Ginger oil is also effective when taken by patients with pain associated with inflammation. According to the University of Maryland Medical Center, when 261 people with osteoarthritis of the knee took a ginger extract twice daily, they experienced less pain and needed fewer pain-killing medications than those who received placebo.

10. Improves Liver Function

Because of ginger essential oil’s antioxidant potential and hepatoprotective activity, a study published in the Journal of Agricultural and Food Chemistry measured its effectiveness in treating alcoholic fatty liver disease, which is significantly associated with hepatic cirrhosis and liver cancer.

In the treatment, ginger essential oil was administered to mice with alcoholic fatty liver disease every day for four weeks. The results found that the treatment has hepatoprotective activity; after alcohol administration, the amounts of metabolites increased and then the levels recovered recovered in the treatment group. 

Ginger Essential Oil History & Interesting Facts

The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties. Over time, ginger was spread across Asia, Africa, Europe and India because of the spice trading business.

In the 13th and 14th centuries, the value of a pound of ginger was equivalent to the cost of a sheep! By medieval times, it was being imported in preserved form to be used in sweets; in fact, Queen Elizabeth I of England is credited with the invention of the gingerbread man, which has become a well-known Christmas treat.

From 1585 on, Jamaican ginger was the first oriental spice to be grown in the New World and imported back to Europe. Today, India is the largest producer of ginger, followed by China, Nepal, Nigeria, Thailand and Indonesia.

How to Use Ginger Essential Oil

  • To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily.

  • For muscle and joint pain, rub two to three drops of the oil on the needed area twice daily.

  • To boost mood and feelings of courage, add two to three drops to a diffuser or inhale twice daily.

  • For nausea, diffuse two to three drops of ginger oil or apply one to two drops over the stomach.

  • For low libido, diffuse two to three drops of ginger oil or apply one to two drops to the feet or lower abdomen.

  • To aid digestion and get rid of toxins, add two to three drops of ginger oil to warm bath water.

  • To relieve respiratory conditions, drink ginger tea or add one drop of ginger essential oil to green tea twice daily.

  • To treat vomiting, add one drop of ginger oil to a glass of water or cup of tea and drink slowly.

  • For cooking, start with a small dose (one or two drops) and add it to any meal that calls for ginger.

Life Force - Hot & Cold Showers

Life Force - Hot & Cold Showers
 

The alternate shower is started with warm water. After a moment the tem-
perature of the water is gradually raised to the hottest that you can stand (of
course, do not exaggerate). Then quickly decrease the water temperature to
the coldest you can stand — let it fall on all your body for more than ten
second. Next, quickly change the water temperature again, to hottest that
you can easily stand, and let it flaw on the body for a few tens of seconds. 
And again, quickly make the water coldest you can easily stand.
Repeat a few times the quick change of the water temperature. The last one
is the cold water which should fall on the body, in order to close the skin
pores and activate the energy flaw from the inside to the outside (it makes
you feel warm).
The alternate shower cleans (unstop) the capillary blood veins and the skin. 
Because of the big and quick changes in water temperature the capillary
blood veins alternately expand and shrink quickly. This causes the excess
minerals and other substances, covering the internal side of the blood veins, 
to peel.
The same quick water temperature changes make the skin pores expand and
shrink alternately. Such movements eject the excess of the sebum with the
dirt. Thanks to this there is no need to use soap or other skin washing sub-
stances (you do not poison the body and nature). Ending the alternate
shower with hot water is practiced in cases, when the person goes to bed
(even without drying the skin) directly from the shower, in order to make
the body perspire a lot. A person feels cold when exiting from a shower finished with cold water. 
But very soon the cold causes higher energetic activity in the body. Just a
few moments after drying the skin one can feel the energy warming the
body. This can be felt especially well if after the shower you do energizing
exercising or just some gymnastic. In this case it is even better if you do not
dry the skin but start the exercising right after finishing the shower.
Instead of a shower one can use two bath tubs. One contains cold and the
other hot water. You enter the tubes alternately, submerge once in the cold
and once in the hot water, for a few tens of seconds. Finish this in the cold
water.
If hot water is not available, have the courage sometimes to take a cold
shower or a bath in ice-cold water. It may very favorably influence the body
especially when you are tired or have a cold. This is a good method for
strengthening the immune system. However, for some people, who almost
always feel cold, this may be not the best idea.
The life energy of man, its amount and how it flows, influences how the
person feels the temperature. Two persons of the same body size, in the
same place, covered with the some amount of clothes may feel the tempera-
ture differently. One of them may feel hot and the other may feel just right
or even cold. This mostly depends on the level and direction of the energy
flow in the body.
When the flow is directed inwards, the external factors (e.g. suggestion, 
light, temperature) more influence the person than when the flow happens
in the opposite direction. When the energy flows outwards, the person less
submits to the external factors and he/she more powerfully influences the
environment.
Some people let the Internal Power (IAM) to manifest itself so much that
they become, in their activities, similar to the Sun. It is clearly sensible from
them, how they emanate Love, warm, safeness etc. Around the body (espe-
cially the head) of such a person kind of light can be seen (aureole). Such
people do not feel cold and warm more or less than they desire (set) it.

Lemons

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you stay calm and cool.

Nutrition Facts Of Lemon

The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improve the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

People use it to make lemonade by mixing lemon juice and water. Many people also use it as a washing agent, because of its ability to remove stains. The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps get rid of gallstones. It is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis too.

Health Benefits Of Lemon

Various health benefits of lemon are explained in detail below:

Treats Indigestion
Lemon juice helps cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt), and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Treats Fever
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps break fevers by increasing perspiration.

Dental Care
It is also frequently used in dental care. If the fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions.

Additionally, it can be used in cleaning your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer layer (the inner side touching your teeth) after removing its juice. But be careful, it can be highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care
Lemon juice has proven itself useful in the treatment of hair care on a wide scale. Its juice, when applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly to the hair, it can give your hair a natural shine.

Skin Care
Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburns and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing this juice, but they aren’t too easy to find!

Cures Burns
Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin while you have an irritating burn.

Internal Bleeding
It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.

Weight Loss
If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Soothes Respiratory Disorders
Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.

Treats Cholera
Diseases like cholera and malaria can be treated with lemon juice because it acts as a blood purifier.

Relaxes Feet
Lemon is an aromatic and antiseptic agent and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.

Treats Rheumatism
It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Reduces Corns
Lemon juice can dissolve lumps on the skin, so it can be applied to the areas where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking it with water can help patients reduce gallstones for the same reasons.

Throat Infections
Lemon is an excellent fruit that fights problems related to throat infections, due to its well-known antibacterial properties.

Controls Blood Pressure

Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. It also aids in the treatment of malaria. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get maximum health benefits!

The Power of Frozen Lemons

Top 10 Lemon Essential Oil Uses

As you’d probably expect, there is a laundry list of lemon oil uses in addition to all of these medicinal effects. Here are some of my favorites:

  1. Laundry – In case you leave your laundry sitting in the washer too long, just add a few drop of lemon EO and your clothes won’t get that nasty smell.

  2. Teeth Whitener – Mix lemon essential oil, baking soda and coconut oil and rub on your teeth for 2 minutes and then rinse.

  3. Clean Hands – Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries, just add a couple drops of lemon EO with your soap and get your clean hands back!

  4. Natural Disinfectant – Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops lemon oil and 20 drops tea tree oil to a 16-oz spray bottle fill with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.

  5. Face-wash – Lemon essential oil uses for skin can improve your complexion and leave your skin soft and supple.  Lemon oil benefits skin by deeply nourishing.  You can make lemon oil with baking soda and honey for a natural acne free face wash.

  6. Wood and Silver Polish – A lemon oil-soaked cloth will also help spruce up your tarnished silver and jewelry!  Lemon oil for wood cleaning is also great.

  7. Goo-Be-Gone – Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil.

  8. Promotes Fat-Loss – Putting 2 drops of lemon oil in your water 3x daily can support metabolism and weight loss.

  9. Improves Mood – Diffusing lemon essential oil in the air can lift mood and fight depression.

  10. Immune Support – Lemon oil can support lymphatic drainage and help your overcome a cold fast, mix it with coconut oil and rub it on your neck.

 

Lemon Oil Research

At the time I wrote this article, there were 778 scientific studies referring to lemon essential oils. The secret to lemon’s success appears to be d-limonene, a powerful cancer fighting antioxidant.

Some reports even speculate that lemon oil contains up to 70% d-limonene! It’s no wonder that science is quickly catching up to 1,000 years of therapeutic use and is finally confirming many of the various Ayurvedic medical applications of lemon essential oil.

Another important thing to note, lemon essential oil comes from the cold-pressing the lemon peel and not the inner fruit.  The peel is the most nutrient dense portion of the lemon in terms of fat soluble phytonutrients.

A study was published this past March that evaluated how lemon aromatherapy affects pregnant women during bouts of nausea and vomiting.

Astoundingly, of the 100 women that participated in the study, reports of symptoms dramatically decreased just after 2 days compared to the placebo group. After 4 days the essential oil group experienced an average of 33% decrease in nausea and vomiting!

Regarding lemon oil supplementation, researchers from the Central Food Technological Research Institute in India took a look at how geraniol (a powerful phytonutrient found in lemon) can help reverse diabetic neuropathy.

It was discovered that sciatic nerve damage were markedly reduced by lemon oil (geraniol) supplementation. Interesting, cellular function was also restored during the 8-week study, which suggests that regular lemon essential oil usage can help regulate our energy stores and play a role in preventing disease, cardiac dysfunction and premature aging.

If this weren’t enough, the researchers also observed that depleted dopamine levels were improved which helps people overcome addictions and improves mood to fight depression.

And let’s not forget about cleaning and food protection. In a study conducted by the U.S. Department of Agriculture, it was discovered that by adding lemon essential oils to food it protected the food against human pathogens like E. coli and Salmonella.  Which is another reason why lemon essential oil is an ideally household cleaner.

Finally, lemon oil for skin health is also research and popular today.  Lemon essential oil benefits for skin can include reducing acne, nourishing damaged skin and hydrating skin.  Use lemon oil on the skin with baking soda or with raw honey as a natural homemade face facewash cleanser.

Thyme

Thyme and the benefits for your health. 

 

 

 

 

 

How to Prepare Some Thyme for Yourself:

Garlic - Roasted and Raw

The Health Benefits of Garlic.   Personally I like to have raw garlic cloves.  We always have raw garlic in our home.  

Human Body Fasting -Dry Fasting - lymphatic System (Intro 101) - Updated Jan 2024

Original Date February 04, 2018. Complete rewrite January 06, 2024 — Written and Organized by Gage-Robert: Gorman.

Fasting for physical, mental and spiritual well-being. There are numerous kinds of fasting and fasting is a unique experience for each being who embarks on the journey of doing so. The process of fasting can be healing to the body/vessel, bring clarity to the mental space and allow more of a conscious flow of divinity of god in the body and in the astral space in and around the body.

Fasting also comes with, in my opinion, a big warning of awareness before embarking on the journey. Fasting will open pathways which will allow parasites of invisible and visible worlds both to create chaos before they are transformed into divine energy of clarity; like it gets worse before it gets better. As the body opens pathways and eliminates waste and clogs from the lympathic system, energy moves and this movement brings more clarity to the body and also the parasites panic and cause as much chaos as they can. Examples of the parasites chaos is mental invasion of persuasions of numerous kinds, to the point of agony and insanity, massive body aches, head-aches, irritable bowel, extreme lethargic-ness, exhaustion, weak body, heart racing.

Dry fast opens the tubes in the body to “move” energy.  That can be a nightmare for those who have been “stuck” a long time, it can be amazing when the backlog is cleared and the flow is powerful and steady.  Dry fasting is amazing, when coupled with strong meditation, study and practice and deepening connection with self.   Dry fasting is a path of self mastery and moving in a direction of “needing” no thing or no system outside of self, as dry fasting can be a divine path to knowing self authentically.

Personally (Gage), I have done 21 days of dry fasting.   I often do 3-5 days of dry fasting.   I aim to once a week do 24 hours dry fast.  And most days I do 12-18 hours dry.    I have developed this practice over years of study and practice.  I would consider it advanced and one would be best to be aware of one’s own body and mental space be in a state of awareness of mechanics.  It was a journey of ups and downs and very grateful to know what I know and not be dependent on external things, like food and water (or very little water).  It felt massively freeing for me, when it clicked, I did this and I survived and I am thriving and alive, really alive.

As I mentioned, there are numerous kinds and ways of fasting and they’re all beneficial for the mind-body/vessel and spirit.soul. Food is a choice (FIAC) and it is not necessary/requirement for the human experience, I know this personally-from my own practice, food became more of an addiction, instead of a once-in-a-while experience to be enjoyed. Food can be a wonderful experience, when consumed with divine intention, with the knowledge of how food being consumed impacts the body/vessel, balanced and the body/vessel is given amble time to recuperate. We were taught that one could not survive without food though in reality one can’t survive and live a vibrant life with an accumulation of waste matter in the body and a clogged lymphatic system that fails to be eliminated because of the blockages and accumulated mucus throughout the body. This accumulation of waste also gives space for parasites to host themselves in the body/vessel and create portals to invisible realms (astral-space) to coordinate harvesting of life-force through the astral from physical - using the parasitic connections in the body/vessel.

Animals fast, spiritual masters fast, because it best to give the body a rest, as the body is not designed to eat three meals a day every day and not allow the body to rest, the organs to reset and fast so that the body and organs can properly eliminate the metabolic waste that enters them, in addition to cleaning the lymphatic system and transforming parasites into divine energy.

Examples of Fasting:

Juicing: It is best to do cold pressed juice if that is available for you. Have your juice be as clean as possible. Fruit only juice will do the most. Adding vegetables to your juices will slow down the process. When juicing or any fast, slowing down the process may be necessary to be able to function within the matrix life or engage with others. When one wants to increase the process, move more into fruit only. Does juicing include smoothies? No, smoothies are thicker and think with the thickness this will slow down the process. If could still do a fast with smoothies too, though keep in mind, this slows down the waste elimination process. Smoothies could help someone who experiences extreme mental anguish and needs to slow down the process to function in the matrix life.

Water Fast: Fasting could be just drinking water. This process is more increased than fruit juice only. If one needs to slow down the process add fruit juice.

Dry Fasting: Removing all consumption. No Water, No Juice, No Food. Just breathing. It is necessary to have in-depth breathing practices and to have a strong mental focus. It is necessary to practice with other fasting techniques prior to embarking on the dry fasting journey. Dry fasting is amazing, in my opinion, though very advanced and could cause one harm if not done with care and knowledge and wisdom.

Conscious Consuming of Food: Meaning that you only allow yourself to eat one meal a day as an example. You are focused when you are eating and not doing anything else and not watching TV or reading - you are focused on your food, eat bite, the chewing in your mouth, how it feels going down from your mouth to your belly. Is it chewed enough? Is your jaw getting sore? Are you bored? Are you eating more than you need to?

Fasting is a three-bodies process (physical (body/vessel), Mental (mind and brain), and Spiritual (Invisible and Visible integrated in the body), go into this with the knowing to practice meditation, and spending much time with self in reflection. I would also recommend journaling the experience.

Time frame: Could be 1 day, 3 days, 21 days, 30 days, 45 days, 60 days, a Season (90 to 180 days) or more permanent.

Reasons for Fasting: Heal something in the body, mental clarity, better one’s physical performance, enhanced the direct connection with God force to help activate the higher-self to bring more clarity to their path so that they’re not so trapped and dependent on these 3-D obligations that often create stress, anxiety and more emptiness disconnected from nature and lay host to parasitic consciousness both physical and invisible. 

If you’re trying to heal your physical body/vessel take time to fast as it’s essential to conserve energy so that the body can go deep within to repair the old stagnant damages. If you are feeling blocked regarding your intuition and trying to find direction in life then fast because energy is consciousness and when you conserve energy then consciousness will be received from divine god within. 

Fasting is part of life and grounding is also part of life (I connect my spirit to be my body and I ground my body to the earth). If you don’t nourish your mind and your soul and allow your body to rest and ground then you’ll lack the ability to be able to tap into his divine energy that goes above and beyond the mundane food energy. Fruit is energetic but processing chemistry doesn’t promote energy to where it’s going to better assist your mind and spirit. Digestion and processing take energy away from the body/vessel it doesn’t provide energy. Those in a lower vibrational frequency may get some energy from food, but not enough to align with divine consciousness and the dependence or addiction to the food consumption blocks one from connecting to divinity and creates conditions best for parasitic entities to host themselves in your body/vessel and create portals to invisible entities to harvest life-force from you. Earth has good food sources with high electromagnetic energy when it comes to consuming food and that is the fruits (apples), berries, and melons. 

Regardless of where you are in your food consumption fasting can be helpful and if your food consumption is more on the toxic side then I wouldn’t recommend jumping into dry or water fasting to start, rather allow yourself to get used to intermittent fasting; which, for example could mean that you would stay on liquids all day and only consume one meal a day and work your way up to extended liquid fasting and start with smoothie, fruit and vegetable juice first and then work up to fruit juice only and then the water fasting down. Then eventually, dry fasting when the body gets more clean, hydrated and alkalized. Fasting promotes detoxification so you must be aware of what’s going to take place within your physical body. 

I recommend to fast from consuming dead animals permanently, this is not an act of kindness that takes away elevation to higher states of awareness and consciousness. No judgement here, as I comprehend some can get defensive and the parasitic consciousness thrives on dead animal meat energies and infiltrate the mind to ignore this non-sense. I used to consume meat on a daily basis for approximately thirty-five years and fasted my way out of meat consumption.

A colon that is full of waste, undigested food, and harmful substances can have a significant impact on the body. This buildup, also known as mucoid plaque, can cause a range of problems, including decreased absorption of nutrients and impaired organ function. The accumulation of waste and toxins in the colon can put a strain on the liver, pancreas, adrenal glands, and numerous other systems - leading to fatigue, weakness, and low energy levels. 

In addition, parasites and other harmful organisms can thrive in a clogged colon, causing bloating, gas, abdominal discomfort, and damaging the gut lining and poisoning your own blood. These parasites also create portals to invisible realms and create contracts of harvesting of life-force from your being (soul, creative, and physical energies).

To maintain optimal health, it is important to regularly cleanse the colon. The poop that comes out of the body is profound, it can be extremely toxic poop and contain undigested food particles, parasites, can be (will be) stinky, and mucoid plaque can accumulate in our colon over time, affecting our overall health and well-being.

The lymphatic system acts as your septic system. It provides protection for cells and remove wastes. Cells eat and excrete like you do, only on a much smaller scale. The blood carries the nutrition and fuels to the cells, and your lymph system removes the by-products and wastes caused from metabolizing these nutrients and fuels. The lymph system consists of the lymph fluid, lymph vessels, lymph nodes, spleen and the thymus gland.

If one consumptions of foods is predominantly acid forming, then the hormones become out of balance, the food then ferments and putrefies instead of properly digesting, and excessive mucus and inflammation is produced. The blood becomes toxic and the lymphatic system becomes clogged. This is “disease” Dis-Ease.

An alkaline body is toxic free, and clean—internally, as well as externally. This creates true health and vitality.

An approximate example of what happens in the body when fasting:

72 hour fast

Digestive system a break.

Approximate hours - results vary by each being. 

6 Hours: Sugar Drop.

Insulin levels start to stabilize, and your body begins burning stored sugar for energy.

12 Hours: Fat Burn Begins.

Your body enters a metabolic state called ketosis, shifting from carbs to burning fat.

18 Hours: Autophagy Alert.

Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out.

24 Hours: Gut Glow-up.

Your entire digestive system gets a revamp as stem cells rush in to mend and refresh.

48 Hours: Dopamine Dive.

Your brain's dopamine system reboots, recharging motivation and elevating mood.

72 Hours: Immunity Ignition.

A full-scale immune system overhaul powers up, readying you against invaders.

“The laws that be insist I mention some things here: One should use their own best judgements of self and guidance.
The societal systems want you to know that this information is not intended to be a substitute for professional western medicine of the American Medial Association medical advice, diagnosis or treatment. If you go to a physician and utilize their medicine or programs then it may be best to seek the advice of your physician or other qualified health provider with any questions about your medical condition.”
— Legal